free classes with khushboo

How we start our day is so important because it sets the tone for our entire day. Here are just 3 movements combined with breathwork that you can do right on and by your bed!

While there are various types of moon salutations, I felt this one to be the most grounding one as we are mostly in touch with our mats throughout - it involves no standing posture. Moon Salutations, as the name suggests, are practiced in regards toward the moon, which reflect a cool, calm and feminine energy as compared to sun salutations which reflect the masculine and warm energy of the sun. Moon Salutations are great if you're looking for a soft, calm practice to end your day with.

When we get overwhelmed with external situations, we sometimes need a tool to help us connect back with our bodies. This body-scan meditation is a powerful tool to help you sync with your body, while also noticing any sensations within your body without any judgement. It is one of the most effective ways to start a mindfulness practice as well. 

Loving Kindness Meditation, or Metta Meditation, originates from Buddhist teachings. It is a simple but beautiful way to spread love and kindness, first to ourselves, then to others. When we fill our own selves with this loving energy then only we can share and spread it to our family, our relationships, our friends, our neighbours and community, and to our whole world.