A 21-day transformative journey designed to enhance physical and mental well-being through the practice of yoga. Each day, you will engage in beginner-friendly guided asana, breathwork and meditation practices focusing on flexibility, strength, and mindfulness. The practices include a combination of vinyasa and yin flows, receiving the best of both worlds, practiced entirely at your own time and pace. This journey aims to cultivate a sustainable yoga habit, fostering a sense of inner calm, balance and resilience.
WHAT TO EXPECT?
- 5-10 minutes Breathwork/Meditation
- 40-55 minute Vinyasa or Yin practice.
- 5 minute savasana is already included in each video.
- Personalized Spotify playlist for each day.
- Beginners are very welcome.
- Videos are yours to keep and practice from whenever and wherever you'd like.
AT THE END OF THE JOURNEY, YOU WILL..
- experience tranquility by harmonizing breath and posture, exploring realms of physical, emotional, mental, and spiritual harmony.
- master the art of juggling 'you time' with all those external to-dos like a boss.
- establish a consistent yoga routine in your daily lives.
- witness the adept balancing of all life's happenings.
- discover and understand the benefits of vinyasa and yin.
- elevate your mind and body to a peaceful sanctuary of overall wellness.
- have 21 curated and well-structured yoga music playlists.
WHY SHOULD YOU SIGN UP?
- Able to handle daily activities better; physically, mentally and emotionally.
- You get the best of both worlds: Vinyasa and Yin.
- Build your consistency skill.
- Practice with Khushboo anywhere, at any time, even while traveling or during a hectic schedule.